Anemia

You need to take Vit C with ion as vit C helps the ion to be absorbed into blood stream------- eat spinach, strawberries and oranges, have a spoon full of black molasses each day -2 if poss-morn and night ...drink water frequently and exercise-you may feel tired but even 5 mins morn and night will help.......
drink water

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I suffered from Anemia as well. I was told do not eat dairy products
at the same time as iron rice as the dairy binds to the iron and
makes it difficult to assimilate. Also, stay away from tea as it
also reacts with the iron. Good luck! As far as excersize, be
carefull. Depending o your hempglobin level you may fatigue very
easily and stress your body. Short walks or non impact activities
like yoga were helpful for me. When I did to much I was so sore
becuse I did not have enough red bloodcells to help my body
heal...Listen to your body!!!-

-- In AlternativeAnswers%40yahoogroups.com">AlternativeAnswersyahoogroups.com, cheryl bullock
<cooee.shari...> wrote:
&gt;
>
> You need to take Vit C with ion as vit C helps the ion to be
absorbed into blood stream------- eat spinach, strawberries and
oranges, have a spoon full of black molasses each day -2 if poss-
morn and night ...drink water frequently and exercise-you may feel
tired but even 5 mins morn and night will help.......
> drink water
>
>
> ---------------------------------
> Yahoo! oneSearch: Finally, mobile search that gives answers, not
web links.
>
> [Non-text portions of this message have been removed]
>

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