Good Morning!
Spring and Your Good Health
As the earth is tilted so that the sun is directly over the equator,
this signifies the start of the vernal equinox. This time of Spring
has been celebrated over the centuries as the beginning of the
rebirth period. The Spring Season is probably one of the most
embraced and most significant of the season changes, for it denotes
the start of new life, regeneration of nature and the renewal of the
spirit.
As an expression in nature, this is the time when crops are planted.
Spring flowers bloom in fields, yards and parks. Gardens are filled
with the luxurious growth of delicate petals of geraniums and
hydrangeas to the fragrance of lilacs and tuberose. Brilliant bursts
of sun showers water the earth. The brisk breeze of a new season
scatters her seeds and the warmth of the healing sun plays a part in
the renewal of the season.
The renewal of the spirit is everywhere. This contagious expression
of love, cleansing and outward energy is the catalyst for change. A
time to awaken from the long and cold winter season of hibernation.
The soul can find a new journey, a new found path and a fresh
beginning in this time of Spring.
Spring is good time to take a good look at our health and our
lifestyle. Start by looking at the life around you. Are you living in
chaos? Is your home in a shambles? Is there clutter everywhere? You
may want to consider starting with a good decluttering session. Feng
Shui, the ancient art of placement, can help you to find order in
your life.
The temple, our physical bodies, are the only thing we have to carry
the soul. When our physical bodies are not in proper working order,
everything around us ultimately suffers. Our good health is all we
have that stands between us and the aging process. The longer you
keep your physical body in optimum health, the longer you have your
temple to keep your soul on this plane. Detoxification is the best
way to keep the body at its most ultimate working level.
By enjoying a healthy, nutritional diet, getting good quality sleep
and moderate exercise this can keep our physical form at it's best,
always. Take the opportunities that are offered. Make the
opportunities that are not. Find your Priorities of Life and give
them merit. This is the best season to do this. This is the time when
we have the greatest energy to utilize the power we are given!
Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/spring.htm
Therapies for healing
mind, body, spirit
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