you have fatigue because your body has to break down your muscle mass because you aren't giving it any fat. stick with mono unsaturated fats like nuts, olives, dark chocolate, and avacados.
much love in Christ,
sara 22/f/WI
Donna Anne Masi < FantasyDollsByD%40msn.com">FantasyDollsByD
msn.com> wrote: <<<I am 55 years old .I have fatigue .I eat well all natural foods ,no
beef no fat.
Could you please help me to overcome my fatigue.
Thanks for all.
Eimo>>>
Hello Eimo,
That in itself may be part of your problem. If you are eating a low fat diet you are not supplying your body with the essential fuel it needs for energy. This will contribute to fatigue. You may also be low on vitamin b-12 if you are skimping on animal sources of protein, which also contributes to fatigue.
Dee
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