---Vitamin C is not stored. Excess will be excreted in the urine.
Dosage is "up to bowel tolerance." That means that if you take enough
to cause diarrhea ---- then cut back on the dosage. Love, Cecile
__________________________________________________________ In
AlternativeAnswers%40yahoogroups.com">AlternativeAnswers
yahoogroups.com, "Donna Anne Masi"
<FantasyDollsByD...> wrote:
>
> <<<Anyone know if there are any ill effects of consuming more than
1,000
> mg of Vitamin C a day?
>;
> Vinh>>>
>
> 1000 Mgs of Vitamin C is a SMALL dose.....I take 3000 mg a day and
that is not considered that much. Don't go by what the FDA or other
regulatory agencies say is the RDA for ANY vitamin....they are so far
below what is optimal for human health that is is laughable.
> If you are not use to higher does of Vit.C be aware that loose
bowel movements may result. Build up your dose slowly.
>
> Take care,
> D
>
> [Non-text portions of this message have been removed]
>
.
