POWER NAP
HTTP://WWW.DRHUI.COM/ARE-YOU-TIRED/POWER-NAP/
HIGHLY EFFECTIVE, SUCCESSFUL PEOPLE USUALLY HAVE A NATURAL/OR LEARNED ABILITY
TO TAKE A QUICK CAT NAP.
A 20 MINUTES CAT NAP CAN REJUVENATE YOU WHEN YOU ARE TIRED, AND KEEP
EMOTIONS BALANCED WHETHER ONE IS NERVOUS OR DEPRESSED.
IT CAN ALSO RECALIBRATE MANY OF THE BODYS PHYSIOLOGICAL FUNCTIONS.
IT CAN BE LEARNED EASILY.
TRAINING TECHNIQUES:
SIT ON A USUAL CHAIR, OR ON THE FLOOR AGAINST THE WALL.
CLOSE YOUR EYES.
LOOSELY ANCHOR YOUR THOUGHTS ONTO EITHER A SOOTHING SOUND, OR AN RELAXING
MENTAL IMAGERY.
I USE A SOUND SER-E-N-E - LET YOUR BODY RESONATE WITH THE SOUND SE
R-E-N-E AS YOU ARE LETTING GO AND BREATHING OUT.
DO NOT TRY HARD TO CONCENTRATE - IF EXTERNAL THOUGHTS COME IN - LET THEM COME
IN - AND LET THEM GO OUT.
JUST LOOSELY FOLLOW AN INSTRUCTION TO BE WEIGHTED DOWNWARDS BY YOUR ANCHOR
.
GRADUALLY YOUR BODY WILL ENTER INTO A MEDITATIVE STATE.
EVENTUALLY, WHEN THE BODY FEEL SATURATED WITH REST - YOU WILL WAKE UP FEELING
WONDERFULLY REFRESHED AND BALANCED!
SUGGESTED GRAPHIC: A SITTING PERSON, EYE CLOSED, WITH ZZZZ COMING
OUT OF HIS HEAD.
.
