IDE stopped working properly

I am on Delphi 7 OS/win 2k
1:Created a 'helloworld' project ( just displays a showmessage)
2:Click f9 to run
3:It does not run in the ide. If I check the task manager I can see it
as a procees.
4: I cannot then recompile because the file is in use
5: If I try and reset using ctrl-f2 i get the message 'Debugger fatal
error during process reset 'debug process not initialise' Please save
your work and restart delphi.

Things had been working fine. I have added no new components or other
software. It just suddenly working correctly

any help appreciated

Ed..

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