While I was in deeper meditation I was more in touch with imagery
that was profound. While in this state I started to talk TO my
unconscious asking it to help me with something. More than ever I
felt as though it responded immediately. And I think it brought me
to mindfullness meditation in the first place.
I think one way the unconscious works is that it helps you if you are
specific. The more specific you are the better will be the help I
think. You can ask an endless amount of things so long as you are
specific I think...
What I have discovered also is that the answer might come in a few
days after asking. You might have a flash of insight. Those are
always beautiful where you recognize clearly the signficance and
importance of things.
I believe I found out about mindfullness meditation because I asked
my unconscious for help. It can be difficult though sometimes
recognizing when it has helped you or not.
So my new approach is to get mindfull, relax, and talk to my
unconscious giving it the respect it deserves as a highly intelligent
and sensitive aspect of my self.
.
