Happy New Year 2007 - & now for something completely
different..
I am currently doing the first 8 week Australian course on
'Mindfulness Based Cognitive Therapy for Individuals whose
lives have been affected by Cancer'.
It is based on the program of 'Stress Reduction Clinic' at
the University of Massachusetts Medical Centre' by Jon
Kabot-Zinn.
'Is anyone aware or have done the course?' I believe it is
now being run in 250 hospitals in America as well as
numerous countries around the world.
I am 4 weeks into the course and it has already helped with
pain reduction even though personally I haven't found it
easy to sit/move with myself in Mindful Meditation.
Libby in Sydney
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