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Thread: 4590 IMVA - Magnesium Deficiency
4590 IMVA - Magnesium Deficiency
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United States		 2007-05-19 03:23:58 

  


  

    From: "Zeus"&nbsp;< infozeusinfoservice.com&gt;  &nbsp;

Subject: IMVA -&nbsp;Magnesium Deficiency&nbsp;


From: Mark&nbsp;Sircus Ac.,&nbsp;OMD


 


  ; &nbsp; &nbsp; &nbsp;Magnesium Deficiency


  ; &nbsp; &nbsp; &nbsp;International ;Medical&nbsp;Veritas&nbsp;Association


&nbsp;


&nbsp; &nbsp; &nbsp;   ; 


 


&nbsp;   ; &nbsp; &nbsp;When&nbsp;trace&nbsp;minerals&nbsp;are&nbsp;scarce&nbsp;in ;plant


&nbsp;   ; &nbsp; &nbsp; bodies they become scarce in human bodies.


&nbsp;


&nbsp;


 ; &nbsp; &nbsp; &nbsp; &nbsp;  We&nbsp;humans&nbsp;are&nbsp;not getting&nbsp;the minerals&nbsp;and ;especially


magnesium we&nbsp;need&nbsp;because modem agricultural&nbsp;methods,&nbsp;including


widespread ;use of N&nbsp;P K fertilizer, ;over farming,&nbsp;loss&nbsp;of protective



ground&nbsp;cover&nbsp;and ;trees,&nbsp;and lack of humus have made&nbsp;soils&nbsp;vulnerable


to&nbsp;erosion. The result is&nbsp;a reduced&nbsp;nutrient&nbsp;content of&nbsp;crops.&nbsp;N ;P K



fertilizer is&nbsp;highly&nbsp;acidic. It&nbsp;disrupts the&nbsp;pH&nbsp;(acid/alkaline)


balance ;of the soil, as&nbsp;does&nbsp;acid&nbsp;rain.&nbsp;Acid ;conditions destroy soil


microorganisms.&nbsp;It ;is the job&nbsp;of&nbsp;these&nbsp;microorganisms to transmute


soil minerals ;into a form that&nbsp;is&nbsp;usable&nbsp;by plants.&nbsp;In the absence of


these&nbsp;microbes, these minerals ;become&nbsp;locked&nbsp;up, ;unavailable to&nbsp;the


plant. ;Stimulated by&nbsp;the ;N P&nbsp;K fertilizer, the&nbsp;plant&nbsp;grows,&nbsp;but&nbsp;it is


deficient in vital trace minerals. In the absence of&nbsp;trace&nbsp;minerals,


plants take up&nbsp;heavy&nbsp;metals&nbsp;(such&nbsp;as&nbsp;aluminum, mercury and lead) from


the ;soil. ;Between&nbsp;1950&nbsp;and 1975, the calcium content&nbsp;in one cup of


rice dropped&nbsp;21 percent,&nbsp;and iron fell by 28.6&nbsp;percent.[i]


&nbsp;


&nbsp; &nbsp; &nbsp;   ; 


 


&nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;Dr.&nbsp;Scott&nbsp;Whitaker, in&nbsp;his&nbsp;book ;MediSin,&nbsp;tells&nbsp;us ;how


highly unfortunate&nbsp;it ;is that the modern day&nbsp;farmer has&nbsp;been&nbsp;persuaded


to&nbsp;use monoculture, artificial ;fertilization, pesticides,&nbsp;and


herbicides. "The end&nbsp;result&nbsp;of&nbsp;our domestic&nbsp;food&nbsp;needs&nbsp;has been


"quantity"&nbsp;rather&nbsp;than&nbsp;"quality." The&nbsp;human&nbsp;body&nbsp;can&nbsp;thrive&nbsp;on fruits


and vegetables&nbsp;that ;are grown on vital rich soil&nbsp;but&nbsp;not ;on soil that


is&nbsp;artificially pumped up with chemicals." ;


 


 &nbsp;   ; &nbsp; &nbsp;


&nbsp;


 ; &nbsp; &nbsp; &nbsp; We need an&nbsp;average&nbsp;of&nbsp;200 mg. more


 ; &nbsp; &nbsp; &nbsp; magnesium&nbsp;than&nbsp;we get from the&nbsp;average diet.


 


 &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp; 


 &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp;Dr.&nbsp;Mildred&nbsp;Seelig


 



 &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; 



 &nbsp; &nbsp; &nbsp;   ; &nbsp;President of&nbsp;the ;American&nbsp;College of&nbsp;Nutrition


 


 &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp; 


 


 &nbsp; &nbsp;   ; &nbsp; &nbsp; Dr. Nan&nbsp;Kathryn Fuchs, author of The&nbsp;Nutrition Detective,


says that, "Our diets today are very different from those of our



ancestors though our&nbsp;bodies remain similar. Thousands&nbsp;of years ago,


our ancestors ate foods high in&nbsp;magnesium and low&nbsp;in ;calcium.&nbsp;Because


calcium supplies were scarce and the&nbsp;need&nbsp;for&nbsp;this ;vital ;mineral&nbsp;was


great, it was effectively ;stored&nbsp;by the body. Magnesium,&nbsp;on the other


hand, was&nbsp;abundant and&nbsp;readily available, ;in the form of&nbsp;nuts,&nbsp;seeds,



grains,&nbsp;and&nbsp;vegetables, and did&nbsp;not&nbsp;need ;to be stored internally.&nbsp;Our


bodies still retain calcium&nbsp;and not magnesium&nbsp;although&nbsp;we&nbsp;tend ;to eat


much&nbsp;more&nbsp;dairy&nbsp;than&nbsp;our ancestors.&nbsp;In&nbsp;addition, our&nbsp;sugar&nbsp;and&nbsp;alcohol



consumption is&nbsp;higher than&nbsp;theirs, and&nbsp;both&nbsp;sugar&nbsp;and&nbsp;alcohol&nbsp;increase


magnesium excretion&nbsp;through&nbsp;the&nbsp;urine.&nbsp;Our ;grains,&nbsp;originally high in



magnesium, have been&nbsp;refined, which means that the&nbsp;nutrient is&nbsp;lost&nbsp;in


the refining process.&nbsp;The ;quality&nbsp;of our soil has deteriorated&nbsp;as


well, due to&nbsp;the ;use of fertilizers&nbsp;that ;contain&nbsp;large&nbsp;amounts&nbsp;of


potassium&nbsp;a magnesium&nbsp;antagonist. This results in foods lower in


magnesium than ever&nbsp;before."


 ;


   ; &nbsp; &nbsp; &nbsp;


&nbsp;


&nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; The food&nbsp;supply has&nbsp;been&nbsp;steadily becoming


magnesium-poor&nbsp;since&nbsp;1909:[ii]


&nbsp;


 ; &nbsp; &nbsp; &nbsp; 1909 intake &nbsp;   



&nbsp;


 ; &nbsp; &nbsp; &nbsp; 408 mg/day


&nbsp;


 ; &nbsp; &nbsp; &nbsp; 1949 intake &nbsp;   ; &nbsp;  



&nbsp;


 ; &nbsp; &nbsp; &nbsp; 368 mg/day


&nbsp;


 ; &nbsp; &nbsp; &nbsp; 1980 intake &nbsp;   ; &nbsp;  



&nbsp;


 ; &nbsp; &nbsp; &nbsp; 349 mg/day


&nbsp;


 ; &nbsp; &nbsp; &nbsp; 1985 intake &nbsp;   ; &nbsp;  



&nbsp;


 ; &nbsp; &nbsp; &nbsp; 323 mg/day (men)


&nbsp;


 ; &nbsp; &nbsp; &nbsp; 1985 intake &nbsp;   ; &nbsp;  



&nbsp;


 ; &nbsp; &nbsp; &nbsp; 228 mg/day (women)


&nbsp;


&nbsp; &nbsp; &nbsp;   ; 


 


&nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;The&nbsp;magnesium content of refined foods is&nbsp;usually low.


Whole-wheat bread, for example, ;has twice as much magnesium as white


bread&nbsp;because the&nbsp;magnesium-rich&nbsp;germ&nbsp;and bran are removed when white


flour is&nbsp;processed. Magnesium&nbsp;deficiency is&nbsp;more&nbsp;likely&nbsp;in ;those ;who


eat a&nbsp;processed-food diet; in people who cook or&nbsp;boil&nbsp;all foods,


especially&nbsp;vegetables; in those who&nbsp;drink&nbsp;soft&nbsp;water;&nbsp;in&nbsp;alcoholics;


and&nbsp;in ;people&nbsp;who eat food grown in&nbsp;magnesium-deficient soil, where


synthetic fertilizers&nbsp;containing no magnesium are often used.


Deficiency ;is also more common when magnesium absorption&nbsp;is&nbsp;decreased,


such&nbsp;as ;after ;burns,&nbsp;serious&nbsp;injuries, or&nbsp;surgery and&nbsp;in&nbsp;patients&nbsp;with



diabetes, liver disease, or malabsorption&nbsp;problems. Also deficiencies


develop&nbsp;when ;magnesium&nbsp;elimination is increased,&nbsp;which&nbsp;it is in&nbsp;people


who ;use alcohol,&nbsp;caffeine, or&nbsp;excess&nbsp;sugar,&nbsp;or&nbsp;who take diuretics&nbsp;or


birth control pills. ;We can probably add to&nbsp;this&nbsp;list&nbsp;vaccines because


they&nbsp;offer&nbsp;a ;traumatic&nbsp;insult to&nbsp;the ;body that have to be&nbsp;defended


against.


 


 &nbsp;   ; &nbsp; &nbsp;


&nbsp;


 ; &nbsp; &nbsp; &nbsp; Drugs that cause loss of&nbsp;body&nbsp;magnesium:


&nbsp;


 ; &nbsp; &nbsp; &nbsp; &nbsp;


&nbsp;


&nbsp; &nbsp; &nbsp;   ;· &nbsp; &nbsp; &nbsp;   ;Alcohol


 


  ; &nbsp; &nbsp; &nbsp;·   ; &nbsp; &nbsp; &nbsp;Cocaine


 


 &nbsp; &nbsp;   ; ·&nbsp; &nbsp; &nbsp;   ; Beta-adrenergic agonists (for asthma)


&nbsp;


&nbsp; &nbsp; &nbsp; &nbsp; · &nbsp; &nbsp; &nbsp; &nbsp; Corticosteroids (CS) (for asthma)


&nbsp;


&nbsp; &nbsp; &nbsp; &nbsp; · &nbsp; &nbsp; &nbsp; &nbsp; Theophylline (for asthma)


 ;


   ; &nbsp; &nbsp; ·&nbsp;   ; &nbsp; &nbsp; Diuretics


 


&nbsp;   ; &nbsp; &nbsp;· &nbsp;   ; &nbsp; &nbsp;Thiazide


 


 &nbsp; &nbsp;   ; ·&nbsp; &nbsp; &nbsp;   ; Caffeine.


&nbsp;


&nbsp; &nbsp; &nbsp;   ;· &nbsp; &nbsp; &nbsp;   ;Phosphates (found in&nbsp;cola&nbsp;drinks)


 



 &nbsp; &nbsp; &nbsp;  ·&nbsp; &nbsp; &nbsp; &nbsp;  Nicotine


&nbsp;


 ; &nbsp; &nbsp; &nbsp; ·  ; &nbsp; &nbsp; &nbsp; Insulin


&nbsp;


&nbsp; &nbsp;   ; &nbsp; 


 


  ; &nbsp; &nbsp; &nbsp;The&nbsp;nutrient&nbsp;content of&nbsp;foods&nbsp;can&nbsp;no longer be relied upon.


&nbsp; &nbsp; &nbsp; &nbsp; The effects of stress, intense ;physical&nbsp;activity, or&nbsp;the&nbsp;use


&nbsp;   ; &nbsp; &nbsp; of certain medications&nbsp;cause&nbsp;magnesium deficiency.


 


&nbsp;   ; &nbsp; &nbsp; 



 


 &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp;Magnesium metabolism has one quirk in&nbsp;that,&nbsp;if ;the level


is&nbsp;low&nbsp;enough&nbsp;to ;cause ;symptoms,&nbsp;it&nbsp;is low enough that the body&nbsp;loses


its ;ability&nbsp;to absorb ;it efficiently&nbsp;orally. Since magnesium (Mg), an


essential nutrient,&nbsp;is abundant&nbsp;in the environment&nbsp;it is generally


assumed ;that Mg deficiency&nbsp;is not a&nbsp;problem but&nbsp;nothing could be


further&nbsp;from&nbsp;the truth. ; Because Magnesium&nbsp;in certain ;forms ;is not


easily absorbed and because no classical symptoms&nbsp;exist&nbsp;that ;point ;to


magnesium's&nbsp;causal&nbsp;role&nbsp;in disease,&nbsp;the problem&nbsp;of its deficiency&nbsp;is


readily masked. ;Many are the conditions ;which ;reduce&nbsp;total&nbsp;body


magnesium&nbsp;and ;increase&nbsp;magnesium requirements.[iii] The current


Recommended&nbsp;Daily&nbsp;Allowance (RDA) for&nbsp;the&nbsp;US is 6&nbsp;mg/Kg/day, which


translates ;to 420 mg&nbsp;for&nbsp;a 70 Kg&nbsp;man.&nbsp;The estimated&nbsp;intake&nbsp;in&nbsp;the US


is&nbsp;300 ;mg/day.&nbsp;With&nbsp;nutritional values declining&nbsp;quickly&nbsp;and&nbsp;chemical


toxicity in&nbsp;our ;bodies&nbsp;rising&nbsp;rapidly&nbsp;we&nbsp;and our children ;are caught


between a rock and&nbsp;a hard place. Almost ;two years ago I&nbsp;wrote&nbsp;a Tale


of&nbsp;Two&nbsp;Hammers&nbsp;about&nbsp;the&nbsp;situation in&nbsp;Africa&nbsp;where&nbsp;populations were


being decimated ;because&nbsp;mass&nbsp;vaccine&nbsp;programs where being administered


to malnourished&nbsp;populations whose immune ;systems&nbsp;were&nbsp;already



compromised. Little did I&nbsp;dream&nbsp;then&nbsp;of a similar situation&nbsp;in the west.


 ;


   ; &nbsp; &nbsp; &nbsp;


&nbsp;


&nbsp; &nbsp; &nbsp; &nbsp;  


&nbsp;


&nbsp; &nbsp;   ; &nbsp;Magnesium and&nbsp;Calcium


 


 &nbsp; &nbsp;   ; &nbsp;


 ;


   ; &nbsp; &nbsp; Magnesium&nbsp;taken&nbsp;in proper dosages&nbsp;can


&nbsp; &nbsp;   ; &nbsp;solve&nbsp;the problem&nbsp;of calcium ;deficiency.


   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;Dr.


Nan Kathryn ;Fuchs


&nbsp;


&nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; Magnesium&nbsp;and ;calcium&nbsp;have&nbsp;competing effects on&nbsp;many&nbsp;of


the body's chemical ;pathways.&nbsp;For&nbsp;example&nbsp;calcium causes muscles to


contract, while magnesium&nbsp;helps&nbsp;them ;relax.&nbsp;Magnesium and&nbsp;calcium are



paired&nbsp;minerals and&nbsp;it ;is vital we take&nbsp;into&nbsp;account the&nbsp;balance


between them. Several studies have reported ;that increasing&nbsp;calcium in



the diet significantly reduces the absorption ;of magnesium.&nbsp;Calcium


intakes&nbsp;above&nbsp;2.6&nbsp;grams&nbsp;per ;day may reduce the uptake and utilization


of magnesium by the body&nbsp;and&nbsp;excessive calcium intakes may increase


magnesium&nbsp;requirements. So much stress is&nbsp;placed on&nbsp;the ;importance of


calcium&nbsp;that&nbsp;we may, in fact, be&nbsp;taking&nbsp;in ;too much and harming


magnesium absorption.


 


 &nbsp; &nbsp;   ; &nbsp; &nbsp; Dietary surveys&nbsp;clearly&nbsp;show&nbsp;that&nbsp;magnesium, not&nbsp;calcium,


intakes have been falling. Magnesium&nbsp;is needed for calcium absorption.


Without enough magnesium, ;calcium&nbsp;can ;collect&nbsp;in the soft tissues and


cause one&nbsp;form&nbsp;of arthritis.&nbsp;Not&nbsp;only&nbsp;does ;calcium&nbsp;collect&nbsp;in&nbsp;the soft


tissues of arthritics,&nbsp;it is poorly, if at&nbsp;all,&nbsp;absorbed&nbsp;into&nbsp;their



blood&nbsp;and bones. ;Some researchers predict that the&nbsp;American ratio of


calcium&nbsp;to&nbsp;magnesium is&nbsp;actually approaching ;6-to-1,&nbsp;yet,&nbsp;the


recommended&nbsp;dietary ratio of&nbsp;calcium&nbsp;to&nbsp;magnesium in&nbsp;the ;United&nbsp;States


is 2-to-1. Current&nbsp;research&nbsp;on&nbsp;the Paleolithic or&nbsp;caveman&nbsp;diet&nbsp;shows



that ;the ratio of calcium to magnesium in the&nbsp;diet&nbsp;that&nbsp;our ;bodies


evolved&nbsp;to eat is&nbsp;1-to-1.4 [iv] Balancing this information&nbsp;is&nbsp;the fact


that mothers breast milk is ten&nbsp;parts&nbsp;calcium to&nbsp;only&nbsp;one part


magnesium ;so it seems that&nbsp;at&nbsp;least&nbsp;early&nbsp;in life we need&nbsp;less



magnesium and&nbsp;more&nbsp;calcium&nbsp;to&nbsp;build&nbsp;strong&nbsp;bones.&nbsp;Though&nbsp;high&nbsp;doses&nbsp;of


calcium ;carbonate&nbsp;taken&nbsp;alone&nbsp;over&nbsp;a long period of time will lead&nbsp;to


low magnesium&nbsp;levels;[v] yet&nbsp;magnesium is what&nbsp;is&nbsp;needed&nbsp;to encourage



the correct&nbsp;utilization of&nbsp;calcium by&nbsp;the&nbsp;body ;to increase ;bone


strength.[vi] Currently, the American ;diet ratio of calcium to


magnesium is officially recognized&nbsp;at&nbsp;being&nbsp;(4:1)&nbsp;when ;the ideal ratio


should be two&nbsp;to ;one.[vii]&nbsp;Without magnesium, ;calcium&nbsp;is not fully


utilized, and under absorption&nbsp;problems may&nbsp;occur&nbsp;leading to


arthritis, osteoporosis,&nbsp;menstrual cramps, and some premenstrual&nbsp;symptoms.


 


 &nbsp; &nbsp;   ; A&nbsp;diet&nbsp;high ;in dairy and low&nbsp;in&nbsp;whole&nbsp;grains&nbsp;can ;lead


&nbsp; &nbsp;   ; &nbsp;to excess calcium&nbsp;in the tissues and a&nbsp;magnesium deficiency.[viii]


&nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp;


&nbsp; &nbsp; &nbsp; &nbsp;   ; &nbsp; &nbsp; &nbsp;Dr.&nbsp;Nan Kathryn&nbsp;Fuchs


 


&nbsp;   ; &nbsp; &nbsp; 



 &nbsp; &nbsp; &nbsp;  Mark&nbsp;Sircus Ac.,&nbsp;OMD


 &nbsp; &nbsp; &nbsp; &nbsp;Director International&nbsp;Medical Veritas Association



 &nbsp; &nbsp; &nbsp;  http://www.detoxchelationclinic.com


 &nbsp; &nbsp; &nbsp; &nbsp;http://www.imva.info


&nbsp; &nbsp; &nbsp; &nbsp; http://www.worldpsychology.net


 &nbsp; &nbsp; &nbsp; &nbsp;+55-83-3252-2195


 &nbsp; &nbsp;   ; www.skype.com&nbsp;ID:&nbsp;marksircus


 


 &nbsp;   ; &nbsp; [i] Dr.&nbsp;Alan&nbsp;Gaby&nbsp;has put forward compelling&nbsp;evidence linking


the incidence of degenerative&nbsp;disease&nbsp;conditions with a&nbsp;lack&nbsp;of


micronutrients in&nbsp;our&nbsp;diet.&nbsp;He points ;out that as we&nbsp;get ;less of the


vital&nbsp;nutrients in&nbsp;our&nbsp;diet,&nbsp;we actually&nbsp;need&nbsp;more ;because&nbsp;the ;body


uses its store of&nbsp;micronutrients ;to help neutralize&nbsp;poisons&nbsp;as ;they


enter the body. Almost every human being on&nbsp;earth&nbsp;now&nbsp;is caught ;in a


Catch-22. We&nbsp;are&nbsp;all absorbing&nbsp;environmental ;pollutants, medicines,


vaccines,&nbsp;dental&nbsp;products, and poisons in&nbsp;our&nbsp;food&nbsp;and water, ;which


not only inhibit the normal biochemical&nbsp;functions of&nbsp;vital



micronutrients, ;they also destroy ;or deplete these vital substances.


 


 &nbsp; &nbsp;   ; &nbsp;


 ;


   ; &nbsp; &nbsp; 



 


 &nbsp; &nbsp; &nbsp; &nbsp;[ii]&nbsp;Paul&nbsp;Mason.&nbsp;Violence Prevention ;through&nbsp;Magnesium-Rich


Water. Healthy&nbsp;Water&nbsp;Association. http://www.mgwater.com/cyalettr.shtml


 ;


   ; &nbsp; &nbsp; [iii] The following substances&nbsp;and&nbsp;conditions may reduce total


body&nbsp;magnesium and increase magnesium&nbsp;requirements: alcohol ;(all forms


cause significant&nbsp;losses), mphetamines/cocaine, bums (with large


surface area), calcium&nbsp;(excessive intake may decrease body magnesium


balance),&nbsp;carbohydrates (especially white sugar, high fructose corn


syrup, white flour), chronic pain (any cause), coffee ;(significant


losses), cyclosporin&nbsp;(extra&nbsp;magnesium can protect from side-effects),


diabetes (magnesium ;spills&nbsp;with ;sugar ;in the urine), diarrhea ;(any


cause), dieting&nbsp;(stress&nbsp;plus&nbsp;lowered&nbsp;intake), diuretics ;(even


potassium&nbsp;sparing&nbsp;diuretics do not&nbsp;spare&nbsp;magnesium), insulin ;(whether



from ;using ;insulin&nbsp;or from hyperinsulinemia), ;over-training (extreme


athletic&nbsp;physical&nbsp;conditioning/training), ;phentermine/fenfluramine,


sodas (especially&nbsp;cola&nbsp;type ;sodas,&nbsp;both ;diet and regular),&nbsp;sodium


(high ;salt intake),&nbsp;stress&nbsp;(physical and mental—anything&nbsp;that



activates a&nbsp;person's&nbsp;fight&nbsp;or&nbsp;flight&nbsp;reaction), surgery and sweat.


&nbsp;


 ; &nbsp; &nbsp; &nbsp; [iv] Eades M, Eades A,&nbsp;The ;Protein&nbsp;Power&nbsp;Lifeplan, Warner


Books, New&nbsp;York,&nbsp;1999



 


 &nbsp; &nbsp; &nbsp; &nbsp;[v]&nbsp;Camara-Martos, ;F. and M.A. Amaro-Lopez,&nbsp;Influence of


Dietary&nbsp;Factors&nbsp;on&nbsp;Calcium&nbsp;Bioavailability.&nbsp;Biological Trace Element


Research,&nbsp;2002.&nbsp;89: p. 43-52


 ;


   ; &nbsp; &nbsp; [vi] Jones, G., M.&nbsp;Riley,&nbsp;and&nbsp;T. Dwyer, ;Maternal&nbsp;Diet&nbsp;during



pregnancy is&nbsp;associated with bone mineral density in children: a


longitudinal ;study.&nbsp;European&nbsp;Journal of&nbsp;Clinical Nutrition, ;2000. ;54:


p.&nbsp;749-756


 


 &nbsp;   ; &nbsp; [vii] Celotti, F. and A.&nbsp;Bignamini, Dietary Calcium ;and


Mineral/Vitamin Supplementation: a&nbsp;controversial problem.&nbsp;The ;Journal


of International Research, 1999(27):&nbsp;p. 1-14


&nbsp;


&nbsp; &nbsp; &nbsp; &nbsp; [viii] ;The source of menstrual ;cramps&nbsp;may come from eating too


much&nbsp;cheese, yogurt, ice cream or&nbsp;milk,&nbsp;combined with insufficient


whole grains ;and beans. Or it&nbsp;could&nbsp;come&nbsp;from&nbsp;taking&nbsp;too&nbsp;much ;calcium


without&nbsp;enough&nbsp;magnesium. Modifying&nbsp;diet ;and increasing&nbsp;magnesium


supplementation&nbsp;may&nbsp;allow&nbsp;menstrual cramps to&nbsp;disappear.


&nbsp; &nbsp; &nbsp;   ; 


  ; &nbsp; &nbsp; &nbsp;forwarded by


 &nbsp; &nbsp;   ; Zeus Information ;Service


 &nbsp; &nbsp; &nbsp; &nbsp;Alternative Views on Health


&nbsp; &nbsp; &nbsp; &nbsp; www.zeusinfoservice.com


   ; &nbsp; &nbsp; All information,&nbsp;data&nbsp;and material&nbsp;contained, presented ;or


provided herein is for general information&nbsp;purposes only&nbsp;and&nbsp;is not to


be ;construed&nbsp;as&nbsp;reflecting the&nbsp;knowledge or opinion of&nbsp;Zeus



Information Service.


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