Modifying Recipes Into Low Cholesterol Recipes

To control the amount and kind of fat, saturated fat and
dietary
cholesterol you eat:

·  Select lean cuts of meat and trim off all visible fat
before
cooking.
·  Serve moderate portions, and try "low-meat"
dishes featuring pasta,
rice, beans and/or vegetables.
·  Use cooking methods that require little or no fat ? boil,
broil,
bake, roast, poach, steam, saute, stir-fry or microwave.
·  Replace saturated fats with healthier substitutes. For
example,
when your own recipe calls for butter, lard, bacon, bacon
fat or
chicken fat, use margarine that contains no more than 2
grams of
saturated fat per 1 tablespoon, or unsaturated vegetable
oil.

more source on http://w
ww.decreasing-cholesterol-levels.com


--~--~---------~--~----~------------~-------~--~----~
You received this message because you are subscribed to the
Google Groups "Natural Healing" group.
To post to this group, send email to Natural-Healinggooglegroups.com
To unsubscribe from this group, send email to
Natural-Healing-unsubscribegooglegroups.com
For more options, visit this group at http:/
/groups.google.com/group/Natural-Healing
-~----------~----~----~----~------~----~------~--~---