1. Take a paper/diary and write down all your thoughts, your
past,
everything about yourself. Do this every night for 1/2 hour.
Empty
yourself on the paper. Slowly the depressive thoughts will
start
changing to good ones. You can throw away the paper.
2. Do a small good deed everyday. Donate some money or
clothes or feed
the birds, etc.
3. Stay away from TV and media
4. This is a very slow journey. Take one step at a time.
5. Morning 10 minutes of exercise. everyday.
If you have done something wrong that you cannot tell other,
you can
write it down and throw away the paper. If you have
repressed anger or
hate or anything and cant tell other or share it with other
- write
it down - its the best way to get rid of it.
What I have found is that WRITING DOWN THINGS HELP A LOT.
Write down
all the problems you have, you current diffculties, etc. Do
this EVERY
day before going to sleep, so that you sleep peacefull
without any
medicies.
When you do a good deed - you feel better and happy. That is
the best
medicine that I can recommend to anyone.
PS : if anyone wants to get of deperssion I can provide
private
guidance via email on this id - salvation.finally AT
gmail.com
I had suffered from depression since 8 years and overcame it
without
any medicines - so I know how to cure it. It will take a
year for any
sort of mental illness to get cured - and it has worked
wonders for
me. It is simple and effective. It took me 8 years to find
it out .
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