Use of Mag07 & LOW Vit D

Has anyone had this problem? Over 2 years ago I did the whole series of
cleanses/flushes. I read & was told that Mag07, like homozon [magnesium
bound to...], were NOT laxitives... this may be true as to
there method of action; however - I continued to take 2 Mag07 capsules
nightly as maintenance. I was told this was a good way to introduce
oxygen into the system & keep regular.

Now to the problem: I had my first complete blood work in 2 years done
last week & my Vit D count was "in the toilet"!!! Funny, maybe - but no
joke! 12 mg/mL BELOW the low end of normal.

I was diagnosed several years go with osteoporosis so I am VERY careful
to get sufficient Vit D, calcium, boron, etc. My daily multi has 400IU &
I take an additional 800IU of Vit D 3 on top of that...not to mention I
live in FL & get plenty of sun on my skin.

I started searching the web & found several references to laxitives
causing low Vit D levels. Since Vit D regulates calcium in the body it
is lost through the bowels when to much water is pulled into them - as
laxitives do - and "oxy" therapies, too, obviously.

Even though these do not contain stimulants, they do loosen the stool by
pulling water from the body. I also drink recommended amount of water
daily [1/2 of weight in ounces of water], so I know that isn't the
problem.

I stopped the Mag07 immediately & am eating more oat bran, natural fiber
foods [which I've always done] & psyllium.
I am very concerned on how long it will take to get my Vit D levels back
to normal & how much damage I have done to my bones in the past 2 1/2
years! I also used the Mag07 because of the "oxygen enhancing" benefit -
is there a substitute for that that I can safely use? I considered one
of the "oxygen drops"; but wonder about the safety of that too, now.

If the Mag 07 is not the culprit - does anyone know of any "other"
reason Vit D could be so depleted?

Any feedback is appreciated.

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The yogic/ Ayurvedic way to tell if you have good digestion is to
check your stool. If it is sinking then you are sinking; if it
floats, then you are floating. If it is sinking, then eat easy to
digest foods like fruits, steamed veggies, soups, basmati rice, mung
beans, etc. If digestion is good, then body will pull the minerals
out of food. Minerals (metals) are heavier than water so they sink.

GB

--- In bowelcleanse%40yahoogroups.com">bowelcleanseyahoogroups.com, "reiki3gal" <myrna1947...> wrote:
&gt;
>
> Has anyone had this problem? Over 2 years ago I did the whole series of
> cleanses/flushes. I read & was told that Mag07, like homozon [magnesium
> bound to...], were NOT laxitives... this may be true as to
> there method of action; however - I continued to take 2 Mag07 capsules
> nightly as maintenance. I was told this was a good way to introduce
> oxygen into the system & keep regular.
>
> Now to the problem: I had my first complete blood work in 2 years done
>; last week & my Vit D count was "in the toilet&quot;!!! Funny, maybe - but no
> joke! 12 mg/mL BELOW the low end of normal.

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