Re: serotonin

Thanks for posting about the Julia Ross book. I have The Diet Cure by
her which goes into a lot of detail about the brain but wasn't aware
she had another book. I will buy it. The first was was excellent. I
am forever telling people about amino acids. We use a formula that
contains all the essentials. Severe cases may need a bit more though
of one of the specific amino acids although doubling or tripling the
amount for a period of time will achieve the same results. One lady I
know got rid of a lifetime of depression with it. She didn't even
know she was depressed! Her whole family was in a low grade
depression and that's how she grew up. She started feeling happy
after using amino acids. Probably she just started out trying to fix
her bowels.

Another way you can raise serotonin levels is by using EFT. Watch the
video and read the manual on www.emofree.com.

Sharon

--- In bowelcleanse%40yahoogroups.com">bowelcleanseyahoogroups.com, "Sandy Halliday"
<sandy.halliday...> wrote:
&gt;
> Hi Jennifer
> By now I hope that you will have found out a lot about serotonin.
You are on the right track by looking into colon health.
> Any imbalance in the bowel will contribute to low serotonin levels.
It pays to look at this very closely.
> People born to low serotonin mothers are likely to have low
serotonin themselves but that does not mean that it can't
> be improved with good diet and a few natural setotonin boosting
supplements.
>
> It is also worth getting thyroid hormone levels checked including
free T3 levels for depression not just TSH levels. Your friend might
have to find a functional medicine or integrative medical doctor to
get this done.
&gt;
> It is important to have a stable blood sugar level to improve
depression so regular meals of complex carbohydrate (no refined
starches like white flour of sugar) protein and good fats are
important. Some people with depression have been improved simply by
increasing omega 3 fats. Protein is important to supply the amino
acids that the neurotransmitters (brain chemicals) are made of.
Carbohydrates help carry them into the brain but too much starchy food
can upset blood sugar balance. Certain foods help raise serotonin
levels (if this is the problem). A good book that explains all this
is The Mood Cure by Julia Ross.
>
> When serotonin is out of balance then other neurotransmitters will
probably be imbalanced too. Various urine tests are now available to
check this. Your friend could get a test done through Neurogistics.
http://neurogistics.com
>
> Hope this may give you a few ideas for further research.
>
> Sandy
&gt;
>
> ----- Original Message -----
> From: Jennifer Wilson
> To: bowelcleanse%40yahoogroups.com">bowelcleanseyahoogroups.com
> Sent: Tuesday, September 04, 2007 10:30 PM
> Subject: [SPAM] [bowelcleanse] serotonin
>
>
> BlankDoes anyone have information about serotonin levels in your
colon that triggers depression? I've just started to research it out
for a friend. I've read that eating white potatoes help. Any helpful
comments would be appreciated.
>
> Thanks
&gt;
> Jennifer Wilson
&gt; A Concerned Parent, wife, sister, daughter and friend
&gt;
> Have you visited www.marriageretreat365.com today?
&gt;
> [Non-text portions of this message have been removed]
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

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Thank you. I'll look into this and share it with my friend. I appreciate all the abundance of information that this group provides.

----- Original Message -----
From: Sharon
To: bowelcleanse%40yahoogroups.com">bowelcleanseyahoogroups.com
Sent: Monday, September 17, 2007 10:19 AM
Subject: [bowelcleanse] Re: serotonin

Thanks for posting about the Julia Ross book. I have The Diet Cure by
her which goes into a lot of detail about the brain but wasn't aware
she had another book. I will buy it. The first was was excellent. I
am forever telling people about amino acids. We use a formula that
contains all the essentials. Severe cases may need a bit more though
of one of the specific amino acids although doubling or tripling the
amount for a period of time will achieve the same results. One lady I
know got rid of a lifetime of depression with it. She didn't even
know she was depressed! Her whole family was in a low grade
depression and that's how she grew up. She started feeling happy
after using amino acids. Probably she just started out trying to fix
her bowels.

Another way you can raise serotonin levels is by using EFT. Watch the
video and read the manual on www.emofree.com.

Sharon

--- In bowelcleanse%40yahoogroups.com">bowelcleanseyahoogroups.com, "Sandy Halliday&quot;
<sandy.halliday...> wrote:
>
> Hi Jennifer
> By now I hope that you will have found out a lot about serotonin.
You are on the right track by looking into colon health.
> Any imbalance in the bowel will contribute to low serotonin levels.
It pays to look at this very closely.
> People born to low serotonin mothers are likely to have low
serotonin themselves but that does not mean that it can't
> be improved with good diet and a few natural setotonin boosting
supplements.
>
> It is also worth getting thyroid hormone levels checked including
free T3 levels for depression not just TSH levels. Your friend might
have to find a functional medicine or integrative medical doctor to
get this done.
>
> It is important to have a stable blood sugar level to improve
depression so regular meals of complex carbohydrate (no refined
starches like white flour of sugar) protein and good fats are
important. Some people with depression have been improved simply by
increasing omega 3 fats. Protein is important to supply the amino
acids that the neurotransmitters (brain chemicals) are made of.
Carbohydrates help carry them into the brain but too much starchy food
can upset blood sugar balance. Certain foods help raise serotonin
levels (if this is the problem). A good book that explains all this
is The Mood Cure by Julia Ross.
>
> When serotonin is out of balance then other neurotransmitters will
probably be imbalanced too. Various urine tests are now available to
check this. Your friend could get a test done through Neurogistics.
http://neurogistics.com
>
> Hope this may give you a few ideas for further research.
>
> Sandy
>
>
> ----- Original Message -----
> From: Jennifer Wilson
> To: bowelcleanse%40yahoogroups.com">bowelcleanseyahoogroups.com
> Sent: Tuesday, September 04, 2007 10:30 PM
> Subject: [SPAM] [bowelcleanse] serotonin
>
>
> BlankDoes anyone have information about serotonin levels in your
colon that triggers depression? I've just started to research it out
for a friend. I've read that eating white potatoes help. Any helpful
comments would be appreciated.
>
> Thanks
>
> Jennifer Wilson
> A Concerned Parent, wife, sister, daughter and friend
>
> Have you visited www.marriageretreat365.com today?
>
> [Non-text portions of this message have been removed]
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

[Non-text portions of this message have been removed]

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